Content
What 3 rules will help you achieve beautiful and healthy hair: expert recommendations
14.09.2023 10:30
Hair is seen by many on a subconscious level as a symbol of health, wealth and attractiveness.
Therefore, unkempt hair will never make your image more dignified.
On the contrary, even the most unattractive appearance will noticeably “smooth out” if a woman has luxurious hair.
What 3 rules will help you achieve perfect hair
Nutrition
No mask in the world can improve the condition of your hair if you do not get enough vitamins and minerals from food.
For luxurious hair, a special diet is used, which usually includes avocado, berries, quinoa, legumes, parsley, dill, green tea, chicken eggs, nuts, mushrooms, and various types of cabbage.
The better you eat, the more beautiful your hair will be.
Oils
High-quality vegetable oil should be present in small amounts in your diet on a regular basis, experts advise. This will help take care of your skin and hair.
Oils should also be used in home care. Coconut, olive, argan and shea butter are considered the highest quality.
Proper care
You can't wash your hair too often, so try to do it about 2-3 times a week. If possible, you should avoid using styling products and reduce contact with hair dryers and curling irons.
It is important to use a scalp scrub once a week. You should also pay attention to scalp massage.
