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How to Keep Your Kidneys Healthy: Doctors Name 5 Valuable Foods
15.05.2023 15:00
It is difficult to overestimate the importance of the kidneys in ensuring the vital functions of our body, as they perform a number of necessary functions.
First of all, it is worth noting their important role in cleansing the body, preventing increased blood pressure, maintaining water balance and participating in the production of essential vitamin D.
Recommendations for maintaining healthy kidneys are simple and clear.
What do they consist of?
To begin with, it is important to normalize a complete and high-quality drinking regime, as this is necessary for the correct functioning of the organ.
It is important to eat moderately, without overeating. The volume of food should not be large.
It is important to exercise or be active in some way.
It is also worth avoiding unhealthy food, alcohol and tobacco. It is also worth improving the process of eating.
What 5 products will help improve kidney function and improve the organ's health
Garlic
This food product is valued by many for its ability to cleanse the body of dangerous compounds at the deepest level. This helps the kidneys to ease their work.
The product is able to protect the kidneys from many diseases, so garlic should be eaten in small quantities, but every day.
Blueberry
Few people know that this tasty berry can quickly and painlessly get rid of sand in the kidneys. There is an opinion that the use of blueberries in combination with correct therapy can also help in the fight against stones.
Experts believe that it is enough to consume just half a kilo of the product per week to achieve visible results.
Cranberry
This berry also proves to be a valuable aid in the fight against stones and sand, so it definitely deserves to be included in the diet.
It is worth noting that cranberries can also help in the fight against cystitis.
Grape
The product with a red hue is the most beneficial for the kidneys. It is believed that such grapes have a general strengthening effect on the organ, which helps prevent many problems.
Good quality olive oil
A couple of spoons of a decent product can restore the correct functioning of the kidneys and eliminate possible problems. It is believed that olive oil helps to neutralize any pathogenic processes.
