Scientists have explained how to “get off” coffee if you are addicted to the drink
Many people are used to starting their day with a cup of aromatic drink.
But few people know that coffee can cause real addiction.
Australian scientists noted that if a person drinks 3 or more cups of such a drink, then there is a risk that it will be very difficult to get rid of such a habit.
The experts conducted an experiment. Volunteers who drank 3 cups a day were asked to split into three groups.
The first teams were given decaffeinated coffee but were not told about it.
The last group – water.
As a result, the study found that decaffeinated coffee relieves irritability, headaches and other symptoms of coffee addiction. Therefore, if you want to change your lifestyle, this drink is a great help.
The corresponding study was published in the scientific journal Journal of Psychopharmacology.
