How Often Can You Eat Red Meat Without Harming Your Health
Experts have repeatedly mentioned that red meat, along with processed meat products, is a harmful product.
Its lovers need to remember that it is not possible to overdo it with red meat; it is much better to choose alternative options.
Nutritionist Angelica Duval spoke about this in more detail, writes Moscow 24 .
As the doctor noted, you can eat this product only once a week.
If you overdo it with this type of meat, there is a risk of developing cancer.
Duval noted that the risk is increased by damage to the intestines from chemicals called nitrosamines.
It is worth remembering that red meat contains a lot of cholesterol. If you have heart or vascular diseases, you should completely give up this product.
In addition, antibiotics and hormones may be used in livestock production, which also harm the human body.
Therefore, it is important to buy the product in trusted places where you can get documents that prove the quality of the meat.
