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How to Avoid Falling Asleep While Driving: Follow 5 Important Rules
21.11.2024 09:37
The person driving the car must be alert.
Drowsiness and fatigue are dangerous conditions for a driver.
Unfortunately, they can make themselves known during a long and distant trip.
It is possible that a tired driver will suddenly fall asleep and get into an accident.
How to protect yourself from sudden sleep? To do this, you need to follow several important rules.
Avoid using anything that may cause drowsiness
Before you start your trip, avoid eating foods that might make you feel sleepy.
First of all, we are talking about fast food, fatty foods and sweets.
Also, if you plan to drive anytime soon, don't overeat.
Also, before starting a car journey, the driver should not take drugs that cause drowsiness.
Create comfortable conditions in the salon
The interior of the vehicle should be cool.
Conversations with passengers
While driving, talk to people who are traveling with you on a long trip.
Conversations like these will keep you from falling asleep.
But don't get too carried away and don't get into heated discussions. Otherwise, you'll get very distracted, which will increase the risk of getting into an accident.
Periodic stops
Stop at least once every 120 minutes.
Take these breaks even if you are not tired.
Exercises
When you stop, you should get out of the car and do a simple exercise (for example, squats or arm rotations).
This activity will help you to perk up without coffee.
For reference
A driver is a person who operates a vehicle (car, cart, bus, trolleybus, tram, etc.).
